What are the best Rome beaches?
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When you think of Rome, images of ancient ruins, cobblestone streets, and delicious pizza probably come to mind. But did you know that Rome also has some of the best beaches in Italy? If you’re planning a trip to the Eternal City and want to soak up some sun and sand, you’re in luck. In this guide, we’ll introduce you to the best beaches in Rome, providing recommendations on where to find stunning shores for your next getaway.

From popular coastal spots to hidden gems, Rome has it all. Whether you’re looking for a day of relaxation or an adventure by the sea, you’re sure to find a beach that meets your needs. So, what are the best Rome beaches? In this guide, we’ll explore some of the top options and provide you with Rome beach recommendations that will help you plan your perfect trip.

So, grab your sunscreen and towel and get ready to discover the best beaches in Rome!

Exploring the Lido di Ostia

If you’re looking for the best beaches in Rome, the Lido di Ostia is a must-visit destination. Located just outside the city, this long stretch of sandy beach offers crystal-clear waters perfect for swimming and sunbathing.

The Lido di Ostia is a popular spot for locals and tourists alike, and for a good reason. The beach is well-equipped with amenities such as bars, restaurants, and beach clubs, ensuring a comfortable and enjoyable day at the shore.

To fully experience the beauty of the Lido di Ostia, we recommend exploring the beach’s different areas. Here are some of our top recommendations:

Castel Porziano

Located at the southern end of the Lido di Ostia, Castel Porziano is a natural reserve with a stunning beach. The area is less crowded than other parts of the beach, making it ideal for those seeking a more peaceful retreat.

Ostia Beach

Ostia Beach is the heart of the Lido di Ostia, offering numerous beach clubs, restaurants, and bars. The beach is easily accessible from the city and attracts a diverse crowd of visitors.

Telodiro Beach

Telodiro Beach is a secluded area of the Lido di Ostia, known for its clear waters and beautiful scenery. This spot is perfect for those who want to escape the crowds and enjoy a tranquil day at the beach.

Overall, the Lido di Ostia is one of the best Rome coastal spots and a must-visit destination for beach lovers. With its long sandy shores, crystal-clear waters, and numerous amenities, it’s easy to see why this beach is so popular.

Venturing to Fregene Beach

Fregene Beach is located just a short drive from Rome and offers a picturesque coastal escape. If you’re looking for a serene beach with a relaxed atmosphere, Fregene Beach is a must-visit destination.

With its white sandy shores and clear blue waters, Fregene Beach is one of the best beaches in Rome. The beach stretches for several kilometers and offers plenty of space for sunbathing and swimming.

Getting to Fregene Beach

Fregene Beach is located approximately 20 miles west of Rome. You can reach the beach by car or public transportation. If you’re driving, take the SS1 Aurelia highway towards Civitavecchia, and exit at Fregene. If you prefer public transportation, take the train from Rome’s Termini station to Maccarese-Fregene station and then take a bus to the beach.

Things to Do at Fregene Beach

Fregene Beach is a great place to relax and unwind. Besides sunbathing and swimming, there are several activities you can enjoy at the beach, including windsurfing and kiteboarding.

Activity Rental Equipment Available? Cost
Windsurfing Yes $50 per hour
Kiteboarding Yes $70 per hour

If you’re looking for a break from the sun, take a stroll along the beach’s boardwalk or check out one of the local restaurants.

Why Fregene Beach is a Must-Visit Destination

Fregene Beach is one of the most picturesque beaches in Rome. Its white sandy shores, clear blue waters, and relaxed atmosphere make it a must-visit destination for beach lovers.

Fregene Beach

“Fregene is a beautiful beach – it has clean water, a sandy beach, and a nice town with plenty of restaurants and bars.”

Whether you’re looking for a day of relaxation or adventure, Fregene Beach has something for everyone.

The Allure of Santa Marinella

When it comes to the best beaches in Rome, Santa Marinella is a hidden gem that offers a serene atmosphere and tranquil surroundings. Located on the northern coast, Santa Marinella boasts golden sands and calm waters, making it the perfect spot for relaxation.

While not as well-known as other Rome coastal spots like Lido di Ostia, Santa Marinella is a must-visit destination for beach lovers looking to escape the crowds and take in the picturesque beauty of the Italian coast.

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Pros Cons
Serene atmosphere Limited restaurant options
Golden sands Limited parking
Calm waters Limited public transportation

Despite its limited amenities, Santa Marinella’s hidden gem status is what makes it stand out as one of the best beaches in Rome. Enjoy a day by the water, sunbathing and swimming without the crowds and noise of more popular destinations.

If you’re planning a trip to Rome and looking for hidden gems in Rome beaches, Santa Marinella should definitely be on your list of must-visit destinations.

Santa Marinella Beach

An Adventure to Anzio Beach

Anzio Beach is a must-visit destination for beach lovers in Rome. Located just 50 kilometers south of the city, this beach offers a unique blend of history and natural beauty.

During World War II, Allied forces launched a surprise attack on the German army at Anzio Beach, which marked the beginning of the liberation of Rome. Today, visitors can explore the remnants of bunkers and war memorials that still remain on the beach.

In addition to its historical significance, Anzio Beach is also known for its pristine shores and calm waters. The beach stretches for miles, providing ample space for sunbathing, swimming, and water sports.

Things to Do at Anzio Beach

  • Take a dip in the Tyrrhenian Sea and enjoy the crystal-clear waters
  • Relax on the white sand beaches and soak up the sun
  • Try your hand at water sports like windsurfing and kiteboarding
  • Explore the World War II bunkers and memorials

Whether you’re a history buff or a beach lover, Anzio Beach is the perfect destination for an unforgettable day trip from Rome.

Anzio Beach

“Anzio Beach is a hidden gem that combines stunning natural beauty with historical significance. It’s a must-visit destination for anyone traveling to Rome.”

– Traveler Review

Discovering Sabaudia Beach

Sabaudia Beach is a must-visit destination for beach lovers searching for the best beaches in Rome. Located in the Circeo National Park, this beach offers a stunning natural setting for outdoor enthusiasts, and is considered one of the most beautiful Rome coastal spots.

Sabaudia Beach

The beach is characterized by its dunes, crystal-clear waters, and untouched beauty, providing a serene and tranquil atmosphere for relaxation and rejuvenation. The area is popular for outdoor activities, such as hiking, biking, and birdwatching. You can take a stroll through the nearby Monte Circeo National Park and enjoy the breathtaking views of the sea and the mountains.

Beach facilities

Facilities at Sabaudia Beach are well-maintained and include showers, public restrooms, and beach umbrellas and chairs for rent. Food and drink options are also available.

Water sports

Due to its pristine waters, Sabaudia Beach is a popular destination for water sports enthusiasts. Visitors can enjoy activities such as windsurfing, kayaking, and paddleboarding.

Getting there

Sabaudia Beach is located approximately 100 km south of Rome, and can be easily accessed by car or public transport. A bus runs from the Pontina station to the beach, making it accessible to visitors without a car.

  • Location: Circeo National Park
  • Facilities: Showers, restrooms, beach umbrellas and chairs for rent, food and drink options.
  • Water sports: Windsurfing, kayaking, paddleboarding
  • Getting there: Bus from Pontina station

“Sabaudia Beach is one of the most serene and beautiful Rome coastal spots, providing a tranquil escape for outdoor enthusiasts looking for relaxation and rejuvenation.”

Exploring the Beauty of Sperlonga Beach

Sperlonga Beach is a must-visit destination for nature lovers seeking picturesque beaches in Rome. Located approximately one hour south of Rome, this beautiful coastal spot is nestled between cliffs, offering breathtaking views of the Tyrrhenian Sea.

One of the most significant attractions of Sperlonga Beach is its charming coastal town. With whitewashed houses, narrow streets, and a picturesque harbor, the town is a delightful place to explore after a day of sun and sea.

The beach itself is a long stretch of white sandy shores and clear blue waters, ideal for swimming and sunbathing. The crystal-clear waters are perfect for snorkeling, and many visitors enjoy exploring the underwater scenery.

The Best Time to Visit Sperlonga Beach

The best time to visit Sperlonga Beach is during the summer months, from June to September, when the weather is warm and sunny. During the peak season, the beach can get crowded, so it’s advisable to arrive early and secure a spot.

If you prefer a quieter setting, consider visiting Sperlonga Beach during the shoulder season. The weather is still pleasant, and the crowds have thinned out, allowing you to enjoy the beauty of the beach in peace.

How to Get to Sperlonga Beach

Sperlonga Beach can be reached by car or public transportation. By car, take the A1 highway south towards Naples, and exit at Frosinone. From there, follow the signs to Sperlonga. The journey takes approximately one hour and a half.

Alternatively, you can take the train from Rome to Fondi-Sperlonga station, and then take a bus or taxi to the beach. The journey takes approximately two hours.

With its stunning natural setting and charming coastal town, Sperlonga Beach is one of the best beaches in Rome to visit. Whether you’re looking for a day of relaxation or exploration, this picturesque spot is sure to impress.

Serenity at Santa Severa Beach

If you’re looking for a peaceful escape from the hustle and bustle of Rome, Santa Severa Beach is the perfect option. This hidden gem is located north of Rome and is known for its ancient castle and serene atmosphere. As one of the best beaches in Rome, Santa Severa Beach offers a tranquil setting for relaxation and exploration.

Things to Do at Santa Severa Beach

At Santa Severa Beach, you can soak up the sun, swim in the crystal-clear waters, and enjoy a variety of water sports. You can also explore the ancient castle, which dates back to the 15th century, and learn about the history of the area.

“Santa Severa Beach is a magical place, where you can sunbathe, swim, and experience history all in one spot.”

Where to Eat at Santa Severa Beach

Santa Severa Beach has a selection of restaurants where you can sample delicious local cuisine. One of the best options is Il Fortino, which is located within the castle and offers stunning views of the sea.

Getting to Santa Severa Beach

Santa Severa Beach is easily accessible by car or train from Rome. By car, it’s about a 45-minute drive from the city center. If you prefer to take the train, you can take the FR5 line from Rome’s Stazione Ostiense to Santa Severa Station, which is a short walk from the beach.

Escape the crowds and unwind at one of the best beaches in Rome. Santa Severa Beach offers a perfect getaway from the city and a serene atmosphere to relax and explore.

Relaxation at Torvaianica Beach

If you’re looking for a great beach near Rome for a relaxing day in the sun, Torvaianica Beach is a must-visit destination. This popular spot is located just south of Rome and is known for its long stretch of sandy beach and clear waters.

When you arrive at Torvaianica Beach, you’ll be greeted by crystal-clear waters that are perfect for swimming or simply enjoying the view. The beach is also well-equipped with amenities, including beach chairs and umbrellas, making it an ideal spot for families or groups of friends.

Things to Do at Torvaianica Beach

If you’re looking for more than just sunbathing and swimming, Torvaianica Beach has plenty of activities to keep you busy.

  • Water sports: From jet skiing to windsurfing, there are plenty of water sports available at Torvaianica Beach.
  • Beach games: Set up a game of beach volleyball or frisbee with your friends and family.
  • Explore the nearby town: Take a break from the beach and explore the nearby town of Torvaianica, where you can find shops and restaurants.

No matter what you choose to do, a day at Torvaianica Beach is sure to be a relaxing and enjoyable experience.

Getting to Torvaianica Beach

Torvaianica Beach is easily accessible from Rome by public transportation, bus line 070 from Laurentina metro station. If you prefer to drive, there are paid car parks available.

Did you know? Torvaianica Beach is also home to the popular amusement park, Zoomarine. This fun-filled park is perfect for families with children and offers a variety of attractions, including dolphin and sea lion shows.

If you’re looking for a relaxing day in the sun at one of the best beaches in Rome, Torvaianica Beach is a great choice. Its clear waters, sandy beach, and convenient amenities make it a perfect destination for any beach lover.

Conclusion

Congratulations on discovering the best beaches in Rome for your next getaway! We hope that this guide has been helpful in providing recommendations and information on where to find stunning shores in Rome. Remember, whether you’re looking for popular spots like Lido di Ostia or hidden gems like Santa Marinella, Rome has something for everyone.

Take the time to explore these beautiful coastal destinations and create unforgettable memories. Soak up the sun, swim in the crystal-clear waters, and indulge in the tranquility of Rome’s beaches. We wish you a wonderful trip full of relaxation, adventure, and beauty.

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